I took my final dose this evening until my next P2 round which begins December 29th (my first of 3 loading days, with my VLCD starting Jan 1). Tomorrow morning will be my last dose weight so I am hoping to lose at least .4-.6 pounds - this won't get me to the 130s, however I have 2 pounds I can play with either way as I stabilize. Well, 139.8 would be within that range with the loss I mentioned so here's hoping! An even bigger loss would be more than welcome, of course. :) Hear that bod? One final big release? :D
WHAT A JOURNEY! This has been one of the best things I've ever done for myself, if not the best thing. The weight released has been wonderful - 26.5 pounds so far (here's hoping it totals 27-28 total by tomorrow :) ), and that is incredible, but so is all that I've learned as well. I can sleep. Destructive patterns have been broken. I'm learning to listen to my body more than ever before. It really feels like a piece of the puzzle I've been missing finally fell into place. I feel like this is going to heal me.
I am nervous about P3 - I so want to stabilize. I am also excited to be able to eat again (and pretty well what I've been normally eating for the past few years of low carb, so I really don't feel like I'm missing anything). I will begin Yoga again too I think.
More to come. Thanks for sharing this with me.
Fasting Talk (Episode 8): Cholesterol, Keto vs. Fasting For Fat-Burning, Autophagy Causing Pain, Gastritis, Adrenal Issues, Fasting With A Gastric Sleeve - BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship Veteran health podca...
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