Sunday, November 30, 2008


I've been having horrendous digestion issues the last couple weeks. I know partly (if not mostly) due to stress. Of course, this also stresses me which is not helping the problem! My husband and mom think it may be the shock of new foods. I was on the protocol a long time. I pray it resolves soon!

Saturday, November 29, 2008

Friday, November 21, 2008


My tummy hurt yesterday and I didn't eat enough. I'll try to do better today.

Tuesday, November 18, 2008


According to my fitness computer program, it takes about 2000 calories to maintain this weight! That's a lot of food, folks!!

Speaking of that program, I recently had it make a graph for me of my weight for the past 2 years. Pretty eye opening!

Monday, November 17, 2008


This rocks.


I have 1 more week of P3 and then I will start exercising again. I'd LOVE to lose another 5 pounds before the holidays but I don't want to do that during the time my hypothalmus is resetting.

Sunday, November 9, 2008


Doin' my happy dance - I finally found something that works!!

Saturday, November 8, 2008

P3 check in

141.6 today. My last dose weight was 142.2, but that was pre-BM so I am counting my last dose weight as actually 141.6. Obviously I'd rather still be in the 130s (and I won't complain if my weight drops back there) but I am thrilled I haven't had to do a steak day, knock on wood.

I have an appointment to get my lipids and thyroid checked on Friday. It's with a terrific doctor I've not seen in a couple years, but she's the one who finally listened to me about my thyroid and got me on medication, for which I will always be grateful. Her clinic is in the same building as a clinic that does this protocol so I'll be letting her know that this is what I've been doing.

That's it for now - I'm anxious to start again and finally release the rest of the weight to get back to where I feel best (110-115).

Tuesday, November 4, 2008

Monday, November 3, 2008


I am officially on P3 and though I know I need to count my last dose weight, I saw the 130s today!!!!!!!!!!!!!!!!!!!! This is a HUGE breakthrough!!!! MY GOD, 138.8! 138.8! It's been 5 years! I can't believe it! Even if I gain weight for P3, I just really needed to see this. I needed to know it was possible because if this is possible, ANYTHING is possible. Anything.