Man, I'm late in updating!
I have been at 112.2 for 4 days. I'm still counting calories (well, not counting them per se but more being accountable by writing down what I'm eating so I'm conscious about the choices I make). I am truly blown away right now. My body is responding to calories in, calories out, not necessarily food combining which is what I depended on for years. I have small amounts of sugar every day, bread and potatoes. Before my weight would shoot through the roof when I did that. I am steady. I suspect the following:
I was 113 for yeeeeaaarrrs and I believe my body has grabbed on tight to this weight since it was a familiar one for so long.
I added the bread sticks last round.
I was much better about taking the multi-glandular support 10 days before P3 and throughout P3.
I think my thyroid medication, which was doubled a few months ago, has kicked into high gear.
Adding the carbs in small amounts is allowing my body to become used to them.
I'm walking a lot more.
So, there you have it. I am fascinated and delighted!
I see some of you (though not enough!) have updated so before I turn this off, I'll check on y'all.
Classic DYAC: Busy After Work - Submitted by Ingrid The post Classic DYAC: Busy After Work appeared first on Damn You Auto Correct!.
7 hours ago