Hi! I've not exercised yet today, but I am anxious to get to it. I did yoga and worked with an exercise ball yesterday. It was the first time I've ever worked out with an exercise ball. I loved it! I worked out to a couple programs, Namaste' Yoga, and In Shape with Sharon Mann on FitTV. Here I have a Wii Fit with several games and a balance board, I have several workout DVDs, and I'm working out to the tee vee. Heheh. Anyway, it was very core centric which has been the area I feared working out too much. I'm sore, but I don't feel like I over did it which is so wonderful since I clearly pushed myself too hard too early before.
I'm excited to be getting back into shape, not just at a healthy weight but toned and tight. I am pretty squishy with the exception of my tummy, and I had a lot of help with that from a great team. ;) I'm thin enough now that I know I'll be seeing definition soon if I can just make sure to keep up the habit of working out everyday.
Yesterday I passed a new HCG clinic and noticed they had stevia for sale so I popped in. I bought a new scale (I gave my old one to my sister, who was down 16 pounds in 11 days, by the way! WOOT!) and chatted a bit with the woman who just opened it up. She'd lost massive weight with the protocol as well. I checked her website and it looks like it's a chain with offices in Utah and Missouri. I thought how great it would be to open one in Oregon! I couldn't do it in Utah. HCG is everywhere here. But seriously, I sent information to 4 people yesterday alone! I'm the go-to HCG person here. :)
Oh, and finally started tracking my food as of today... weigh in is Thursday. Eeek!
Okay, well, I've babbled on enough. I have a very busy real estate day and at some point I need to attack the taxes. AACK! Off for more coffee and then yoga and cardio! Hope you're great!
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7 comments:
it is interesting to see others view of hcg in utah. i agree it is everywhere and unfortunately there are a lot of physicians and non-physicians who are selling homeopathic hcg as the real thing. Its too bad because there is a big difference in their quality.
Where's your clinic? What's the address?
Well, I know you are the go-to.... you sure have helped me!! Good luck with Thursdays weigh in - I think you are going to be great!
Wow, that's interesting that hcg clinics are popping up there. I live in Houston, and to my knowledge, I don't know of any. Nor do I know of any Dr.'s who are doing it. If it is here, its certainly not being advertised.
Your sister is doing so well! I know part of it is 'cuz you helped her learn so well! I'm lucky to have you in my corner too!
love you lots!
Greetings! I've been lurking for a bit (a fellow 35 year old Aquarian living it up in Utah). Thank you for so much inspiring information. It helps so much. :)
There ae HCG clinics around here and my family doctor is all for protocol, but people still act like it's an off the wall scam diet.
I hope the scale is kind to you on Thursday's weigh in. I bet you'll be pleasantly surprised!
Thanks all of you!
Enchantress! Where are you? :D
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