Day 6 VLCD 127.3 ( +.4, Total release 6)

First and foremost, lavendardiva, I want you to know you're in my thoughts and I'm here for you in whatever capacity you need me. HUGE hugs to you and I hope today looks better than yesterday.

+ .4 on day 6.

?

Perhaps salt. Perhaps any number of things. I did buy tobasco yesterday as the P2 compliant hot sauce I was using had 200 mg of sodium per teaspoon as compared to tobasco at 35 mg per teaspoon. Maybe the salt monster got me. In any case, today is a new day, a new hot sauce, new tea and water to drink, and a whole lotta sunshine outside to soak in. 

I'll keep this short. Still experiencing some swelling in my foot. It hurt a lot more after the podiatrist played with it. Not sure if that's related!

Have a great day, y'all. Release, stabilize, enjoy!