Day 8 LM - 114.4 (-1.6, - 2.3 of LDW)

I had an inadvertent steak day. I had thawed it because I wasn't sure if I'd need it after the pizza last week but I never did need it, however, it needed to be eaten so there you have it. I love Autumn Rose's carb cycling idea of having high and low carb days so the body doesn't get used to only a low carb diet. Guess what kind of day I'm having today?? Unfortunately the muffin I'd saved for P4 has mysteriously disappeared... I do believe my husband got to it this morning before I could!

Kathryn, here is the packaging for the sausages I was talking about:

They are so yummy! I get them at Costco. Here is the nutritional info:

Serving Size: 3 Cooked Links (68g)
Servings Per Container: 4

Amount Per Serving
Calories: 120, Calories From Fat: 70

		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	490mg	20%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Vitamin A 2%. Vitamin C 0%. Calcium 2%. Iron 2%.

Today is another running around day. I need to show a rental and take a picture of my past client for her just moved cards. It's the 3rd time we've rescheduled this so I absolutely must make it happen today! 

OKAY, peeps! I'm off to check on you!