Friday, February 28, 2014

VLCD 30 133

I've not been feeling so hot so I've not had the extra calories. Some days I eat protocol but skip the veggies because I know I need to get at least the protein in. I rarely reach 500 calories.

I'm eating 2 bags of cooked spinach right now. Wish me luck.
Posted by helderheid at 1:23 PM

2 comments:

lavenderdiva said...

as soon as you are feeling better, please add more calories. Are you sure you aren't feeling better because you aren't eating as much as your body is telling you it needs? How much longer are you going to continue on this round? could you take a one week break and then go back on protocol? Just to give your body and mind a break? Hugs to you-

February 28, 2014 at 9:24 PM
helderheid said...

I have until the 12th. My inlaws will be with us from the 16-30, so I want this all wrapped up before that. *hug*

March 1, 2014 at 10:47 AM

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