Meh! Day 3 and essentially the same as yesterday. I had tomatoes for the first time during P2 and this morning I could hear the chatter in my head wondering if that could have caused the lack of loss and then I could hear the clients I've counseled asking similar questions... and then I heard what I've told them, which is that this is normal. Granted day 3 is a little early, however I have very little to release. I'm practically within my range, and 5-10 pounds from where I'd like to end up with 17-21 days to go.
I suspected I wouldn't have a loss given how heavy my tummy was feeling. Not sure what that's about. Anyway, I'm not concerned.
I just got my NEW fancy dancy scale! It's the one we use at work. It not only weighs you, but it also calculates the following:
Omron HBF-514C
Body fat%
Body mass index (BMI)
Skeletal muscle%
Visceral fat level
Body age
Resting metabolism
Body weight
I've watched clients get really excited even if losses are slow because they are able to watch their body composition totally shift.
I didn't have time to try mine this morning before coffee so I'm waiting until tomorrow. I'll be very curious how it differs from the scale in my bedroom. Here are some other images:
Off to check on you guys!
Posts
