VLCD 39 - 129.2 (no dose)
Obviously I didn't dose today either. I didn't drink enough water yesterday, as I was running around until late. That said, unless I drop 1.5 pounds or more tomorrow, I am done! I had hoped for more, but almost 15 pounds is better than a stick in the eye. :) I can manage at this weight. I want to lose another 10 from my last dose weight, but that is certainly doable, even if it takes a year. Hell, if I just drop 5 in the next year and do a short detox round, that'd do it.
Fasting Talk (Episode 8): Cholesterol, Keto vs. Fasting For Fat-Burning, Autophagy Causing Pain, Gastritis, Adrenal Issues, Fasting With A Gastric Sleeve - BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship Veteran health podca...
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