Wednesday, February 19, 2014

VLCD 21 135

Wow. I didn't cut out the fruit. I ate protocol but added an additional 250 grams of ultra lean steak for a total of 770 calories. 

If I want to end the round, today would be the earliest to do so, being day 21. That said, I have enough for 21 more days and will now go on unless or until my body says no more, or I reach the end of my supply. I think I may have needed more calories. This happened in a previous round.

I was so relieved to see that number on the scale! Having lost only 5 pounds in 20 days was so frustrating. 7 in 21 sounds so much better. Onward. 


lavenderdiva said...

Whatd'ya know? I had a feeling upping your calories and eating more protein would do the trick! It always works for me. SO very happy for you to see this well-deserved 2lbs drop today! I KNOW you were thrilled, and it was just what you needed to see to propel you to the end of the round. Congratulations!!!

helderheid said...

Thank you so much for the suggestion! I am thrilled! How is your round going? When will you blog again?