Tuesday, November 16, 2010

R5 Day 19 P3 115.4 -1.8 (+1.4 of LDW )

Thanks ALL y'all for the support yesterday! Ugh, that sucked. Not only was my weight so far up, but also I had heartburn all day long. I was miserable. Certain foods just don't agree with me and I should know better.

Okay, well, 1.8 down is EXCELLENT. As I said though, it's going to take serious work to get back the LDW. Yikes. Today it's coffee with cream, LOTS of water and tea, chicken and I have half a steak left over. Hopefully that will help knock that extra weight off.

I have one appointment after another so I need to flee, but I'll catch up with y'all first. :)

Thanks again!

XOXOX

5 comments:

Schatzi said...

Congrats!

helderheid said...

Thanks and thanks again for the encouragement!

La La said...

Yaye! Down 1.8. So exciting. Hate heartburn too, such a pain. I know you can "knock that extra weight off." Smiles...

Susan said...

That's great! Isn't it just so frustrating that we don't lose the weight as quickly as it comes on? One of life's sad facts... You're doing great though, just another day or two and it'll be off.

Zantac is my best friend after being "poisoned" by certain foods, I've had issues with acid reflux for years and as soon as I step away from healthful eating - bam! Hope yours passes quickly!

Lis said...

Superb loss!! You'll get there, bet your protein day does the trick!!