Thursday, July 22, 2010

Day 8 LM - 114.4 (-1.6, - 2.3 of LDW)

I had an inadvertent steak day. I had thawed it because I wasn't sure if I'd need it after the pizza last week but I never did need it, however, it needed to be eaten so there you have it. I love Autumn Rose's carb cycling idea of having high and low carb days so the body doesn't get used to only a low carb diet. Guess what kind of day I'm having today?? Unfortunately the muffin I'd saved for P4 has mysteriously disappeared... I do believe my husband got to it this morning before I could!

Kathryn, here is the packaging for the sausages I was talking about:


They are so yummy! I get them at Costco. Here is the nutritional info:

Serving Size: 3 Cooked Links (68g)
Servings Per Container: 4
Amount Per Serving
Calories: 120, Calories From Fat: 70

  % Daily Value*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat0g 
Cholesterol55mg18%
Sodium490mg20%
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars1g 
Protein13g 
Vitamin A 2%. Vitamin C 0%. Calcium 2%. Iron 2%.


Today is another running around day. I need to show a rental and take a picture of my past client for her just moved cards. It's the 3rd time we've rescheduled this so I absolutely must make it happen today! 

OKAY, peeps! I'm off to check on you!

3 comments:

Darby said...

Wow-a lot of protein in the turkey sausages. I'll have to try them when I'm done with P2.

lavenderdiva said...

What a nice drop today! Your stabilization this round is really a wondrous thing to behold! It's amazing-

Hope you got all your running around done, and didn't wear yourself out in the process!

love ya-

Kathryn said...

Thanks for sharing the photo and info! The nutritional info for these turkey sausages is definitely way more healthy that the maple syrup breakfast sausages my hubby likes to cook in the morning and to tease me with the aroma filling the house. I will pick up some of these that you recommend for P3.