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Apple day.
I've been at VLCD for 7 days now.
5 of the 7 days I've gained or stalled. This is no way to start a round, my dears. Talk about zapping all motivation.
The good news is that I am partially treating this as a detox/pattern interrupt and in that respect, this has thus far been successful.
If you're not aware of the
Daily Om, you may want to be. For instance, today's Daily Om is titled:
Setting a Limit to Sit with Emotions How Long
I recently saw one that spoke to my condition about change, and it took me back to when I'd met my husband for the first time, and when I knew I wanted him long term in my life.
The entry is called:
Ready for Change Declaring Our Intentions
If you want to produce change in your life, take the time to declare it to the universe in whatever way feels right.
You can read the entire article
here
One of the things the article suggested is writing our very clear wishes and intentions down and putting them under our pillows. As I said, this took me back. When I met my husband, I did a collage, very much like the one I have as a background here on my blog, of him in the center, surrounded by symbols of commitment (wedding rings, etc., etc) and I put that precisely under my bed where I slept. Remembering this, I took the current collage I have and did the same. I do have some things I need to write and add to it. In any case, it was a welcome reminder of how well I've manifested my life and continue to do so, though I need to be more precise in my focus as to what I want.
Today the cat/house sitter comes to interview us so I need to work on the downstairs, particularly the cat room in anticipation. That and exercise! I have several episodes of a Dutch reality show to catch up on and my lap top to stream it so I'll just take my computer from room to room as I attack.
Thanks for letting me vent. I hope the protocol is treating you more kindly than it's treating me!
XOXOXO