Saturday, May 15, 2010

Day 14 VLCD 124.4 (-1.6, total release 8.9 pounds)

IT WORKED! Yay for the apple day!

I have to be on the road in 2 minutes to get to my class but I wanted to report my apple day results!

Thanks to all of you who helped coach me through it!


Lis said...

Nice drop Helderheid!! Glad that it worked!

lavenderdiva said...

Wowza!!! Hooray for your apple day! That's a GREAT result- That brings you to a 0.64lb release per day, VERY nice!!

hugs to you!

nikkispower said...

Great loss! Apple days really do it! Congratulations.