VLCD day 3

I'm dosing as I type.

I will no longer weigh myself in the night (I tend to wake up at 4 no matter what and then go back to sleep). I weighed in at 126.5 at 4 in the morning. A GAIN?? I told myself not to panic and to weigh in when I woke up to truly compare to yesterday. 124.6. PHEW. Down a pound. I am now 1.2 over my pre-load weight, but down 2.1 from my post load weight.

I am experiencing slight hunger throughout the day that is non-existent as soon as I have a meal or a snack. Absolutely manageable. The vegetables really quash my appetite. I eat a LOT of veggies. I found in the first round that the grissini/melba toast made me crave so I eliminated it. I make up for those calories with my veggies. I also learned spinach made me unbelievably ill in the amounts I needed to eat to make up the calories. I lost BIG those days, but it wasn't worth being up all night with rolling cramps and in the bathroom (sorry if that was TMI). So, I stick to asparagus (grilled) and cucumbers in organic apple cider vinegar. I generally stick with chicken for my protein with the occasional white fish, and of course for my fruit, the sorbet never gets old!

VLCD day 3 - 124.6 (-2.1 from load weight, +1.2 pre-load weight)